If you are here then I imagine you feel you may be suffering and need a professional to talk to. I hope I can help you face your difficulties and feel less alone in doing so. I hope – and believe – that I am able to set aside my own beliefs and join you in your world, helping you move forward in the way that is right for you.
Perhaps you feel stuck, confused, lonely, depressed, anxious or traumatised by life’s events. Perhaps you are having difficulty coping or struggling to accept a major loss or bereavement. Perhaps you are worried about the way you feel, your mental health, your relationships or behaviour. Therapy may be right for you, if you make that decision.
Our starting point is often what you would like to change and we work towards helping you achieve whatever you believe would improve your life – be that the way you feel, the way you behave, the quality of your relationships, and so on.
However, not everybody has a clear objective for therapy. It may be that you would just like to talk to a professional about your difficulties, with no particular agenda in mind.
I work to make you feel safe to explore your life as it is or was, how you think, feel and behave and how these might be linked. Through a safe, empathic working relationship clients often gain self-awareness and acquire the confidence and coping skills to tackle life’s challenges.
Whatever you are going through, feel free to contact me to see if I am the right person to help.