welcome to online therapy essex

Do you need to talk to a trained professional? You’ve come to the right place. Based in Essex, I use today’s technology to make counselling convenient for clients all over the UK.

Get in touch

My name is Alison, and I am a qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. My sessions are online via a secure, private video platform, so you can access therapy in your own home or wherever you would like to talk.

My aim is to help my clients live more fulfilling and happy lives, whatever their difficulties. I work with you to meet your goals, offering you support and respect for your autonomy and individuality.

I help those who ‘never feel good enough’, those who feel alone, those who feel they cannot cope, those struggling to accept a life event they did not choose, and those striving to break out of damaging patterns of behaviour. However bad life gets, I do all I can to help you bring about the change you seek.

I pride myself on my non-judgemental stance and inclusive approach. My areas of knowledge and experience range from neurodiversity (autism and ADHD) to depression, anxiety, low self-esteem, bereavement, relationship difficulties, emotional abuse, trauma and more. I work with adults aged over 18 and with both neurotypical and neurodivergent clients.

How I can help

Are you looking for counselling for yourself or someone else?
I have experience in working with issues such as:

Autism (including post-diagnosis support)

Grief and loss (including long-term illness)




Suicidal thoughts

Workplace stress and bullying

Childhood abuse and neglect

(including PTSD)

online therapy essex


your questions answered